Join Licia Claire Seaman MST on a journey as you come to your senses using Self Soothing approaches based on current IPNB research. Many are short, easy to remember and available to you within a moment's notice, as they reside within your body.
We will explore how gentle motions, quieting touch, sounds, nature, rhythms, catchy tunelets, images and aromas can positively resonate with, and relax the mind-body-brain, some within 1-3 minutes. They are like flavors; one or a couple may be just right for your tastes. The presentation includes a list of activities that stimulate oxytocin (OT) and Nitric oxide (NO). Both are important in individual and inter-personal health, and feelings of safety.
These gentle archetypes from diverse people and traditions around the earth, can also can be shared with others, as they were originally. They can calm over-active minds, slipping us into coherence,.
Join Licia and discover how to utilize simple soothing ways to help build awareness and resiliency, develop coherence, attunement, and connection within yourself and those around you.
Licia Claire Seaman MST, is a fourth generation music educator, harpist, pianist, composer and hands on grandmother. In 2013, she was certified in Interpersonal Neurobiology (IPNB) from Portland State University Graduate School. In 2021, she authored the book
Lullaby Wisdom: The Stories, the Songs and the Science of Soothing,
(www.lullabywisdom.com) a collection of watercolor illustrations, soothing practices and songs through the lens of modern science, and gathered along with the ancient wisdom of 20 cultures, four continents, and five generations (links to audio files are also included in the book). The book led to new insights gleaned through participatory presentations of Lullaby Wisdom to adults without the little ones present. In 2005, Licia produced a CD Toning Cells to Health, based on acupuncturist Fabien Maman's The Tao of Sound. Maman is “the founding father of vibrational sound therapy” (Webster's Dictionary.) In 2001, she was recognized as an outstanding music educator by the Oregon Symphony Foundation. Her interest in soothing spans a lifetime, from the childhood experience of bedside singing to a terminally-ill hospital patient. Seaman received accredited Healing Harps training 2000-2002 through the University of Northern Illinois (Dr. Ron Price PhD). She is one of the pioneers of “Harp Massage” (since 1996) - a soothing experience where her concert harp is connected to a recliner with six embedded transducers for a personally-selected musical vibro-acoustic massage.
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